Comparing Nutrients in 300 calories Frozen CarrotsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Frozen Carrots
833g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Frozen Carrots VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Frozen Carrots have 20.3 times more Vitamin A, 1.3 times more Vitamin B6, 270.8 times more Vitamin C, 3.8 times more Vitamin E and 53 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Frozen Carrots have 8.9 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Sodium, 1.4 times more Zinc and 174.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5.9 times more Iron and 4.2 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Carbohydrate, 2.9 times more Sugars and 3.2 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.8 times more Fat and 2.3 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.