Comparing Nutrients in 300 calories Frozen CarrotsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Frozen Carrots
833g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Frozen Carrots VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Frozen Carrots have 64.2 times more Vitamin A, 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 5.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Frozen Carrots have 11.4 times more Calcium, 3.6 times more Copper, 7.6 times more Magnesium, 7.7 times more Manganese, 11.6 times more Phosphorus, 8.2 times more Potassium, 30.8 times more Sodium, 17.4 times more Zinc and 4.1 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Frozen Carrots and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.8 times more Omega 3, 55.9 times more Omega 6, 13.1 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Frozen Carrots and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein