Comparing Nutrients in 300 calories Frozen CarrotsVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Frozen Carrots
833g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Frozen Carrots VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Frozen Carrots vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Frozen Carrots have 4.5 times more Calcium, 3.7 times more Copper, 3.7 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 11.7 times more Potassium, 3.1 times more Zinc and 14 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both Frozen Carrots and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron and Sodium per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Omega 3, 2 times more Omega 6 and 8 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3