Comparing Nutrients in 300 calories Frozen Carrots VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 300 calories

• Frozen Carrots: 833g
• Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water: 732g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	5%	3%	92%

Macro Nutrients

	Frozen Carrots	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	1.08% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	54.8% 71g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	1.93% 0.73g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	7.2% 4.02g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	7.3% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	1.95% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Recommended Dietary Allowance
Calcium	30% 300mg	5.85% 58.5mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	13% 1.02mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80.5mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	6.36% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	29.3% 995mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	0.49% 7.3mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	20.3% 750g	17.7% 653g	3700g per day for Men 19-50 years

Frozen Carrots VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 300 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9, 16.2 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 11.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:

• 300 calories of Frozen Carrots have 5.1 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 9.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 8 times more Selenium, 77.4 times more Sodium and 7.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per 300 calories.
• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 2.8 times more Omega 3, 11.3 times more Omega 6, 37.6 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6 and Fiber