Comparing Nutrients in 300 calories Frozen Carrots VS Leavening agents, baking soda

Weight per 300 calories

• Frozen Carrots: 833g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Frozen Carrots	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	NA	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	NA	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	NA	38g per day for Men 19-50 years
Protein	11.6% 6.5g	NA	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	657% 5917μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	30% 300mg	NA	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	NA	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	NA	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	NA	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	NA	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	NA	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	NA	11mg per day for Men 19-50 years
Water	20.3% 750g	NA	3700g per day for Men 19-50 years

Frozen Carrots VS Leavening Agents, Baking Soda Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Leavening agents, baking soda?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Frozen Carrots vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.