Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Split Peas
Weight per 300 calories
Frozen Carrots
833g
Boiled Split Peas
254g
Boiled Split Peas have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Split Peas?
Frozen Carrots VS Boiled Split Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Split Peas?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Split Peas:
300 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B6, 20.5 times more Vitamin C, 62.3 times more Vitamin E and 11.5 times more Vitamin K than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Split Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled Split Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Split Peas:
300 calories of Frozen Carrots have 8.4 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium, 3.8 times more Selenium, 111.4 times more Sodium and 4.2 times more Water than Boiled Split Peas.
Both Frozen Carrots and Boiled Split Peas contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2 times more Omega 3, 5.9 times more Omega 6, 1.2 times more Carbohydrate, 5.4 times more Sugars and 1.3 times more Fiber than Boiled Split Peas.
While 300 kcal of Boiled Split Peas contain 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Split Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6