Comparing Nutrients in 300 calories Frozen CarrotsVS Raw Quinoa
Weight per 300 calories
Frozen Carrots
833g
Raw Quinoa
81.5g
Raw Quinoa has 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raw Quinoa?
Frozen Carrots VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raw Quinoa?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Raw Quinoa:
300 calories of Frozen Carrots have 7257.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Quinoa provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Raw Quinoa:
300 calories of Frozen Carrots have 7.8 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium, 139 times more Sodium and 69.3 times more Water than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.6 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Quinoa contain similar levels of Iron, Manganese, Selenium and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate and 4.8 times more Fiber than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.5 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Quinoa offer comparable quantities of Energy and Omega 6 per 300 calories.