Comparing Nutrients in 300 calories Frozen CarrotsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
Frozen Carrots
833g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 7.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Frozen Carrots VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Frozen Carrots have 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.8 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Carrots vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Frozen Carrots have 6.3 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 3.1 times more Zinc and 14.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Sodium per 300 calories.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Carbohydrate, 11.4 times more Sugars and 8.1 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.5 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Protein per 300 calories.