Frozen Carrots have 1.2 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or SILK Light Plain, soymilk?
Frozen Carrots VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Frozen Carrots vs SILK Light Plain, soymilk:
300 calories of Frozen Carrots have more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Carrots vs SILK Light Plain, soymilk:
300 calories of Frozen Carrots have 1.5 times more Potassium than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 4.2 times more Calcium, 1.7 times more Magnesium, 4.1 times more Selenium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Light Plain, soymilk contain similar levels of Iron, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.6 times more Sugars and 6.6 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2.2 times more Fat and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.