Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 300 calories
Frozen Carrots
833g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
57.4g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 14.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Frozen Carrots VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Frozen Carrots have 332.7 times more Vitamin A, 1.5 times more Vitamin B1, 19 times more Vitamin B5, 6 times more Vitamin B6 and 21.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
300 calories of Frozen Carrots have 4 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 14.5 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 4.5 times more Zinc and 1090.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2 times more Carbohydrate and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 300 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.9 times more Fat, 6.5 times more Saturated Fat, 5 times more Omega 3 and 4.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 300 calories.