Comparing Nutrients in 300 calories Frozen CarrotsVS Powdered sugar
Weight per 300 calories
Frozen Carrots
833g
Powdered sugar
77g
Sugars, powdered have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Powdered sugar?
Frozen Carrots VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Powdered sugar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Powdered sugar:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 21 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Powdered sugar:
300 calories of Frozen Carrots have 389 times more Calcium, 114.2 times more Copper, 79.2 times more Iron, more Magnesium, 461.9 times more Manganese, more Phosphorus, 1269.7 times more Potassium, 12.6 times more Selenium, 367.4 times more Sodium, 356.6 times more Zinc and 4230.1 times more Water than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein