Comparing Nutrients in 300 calories Frozen CarrotsVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 300 calories
Frozen Carrots
833g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Frozen Carrots have 36 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Frozen Carrots VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Frozen Carrots have more Copper, more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.6 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 300 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 7.4 times more Sodium and 39.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Calcium per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Frozen Carrots and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein