Carrots VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Carrots vs Kiwi Strawberry Juice Drink:
- 300 calories of Carrots have 957.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 300 kcal of Kiwi Strawberry Juice Drink contain 3.7 times more Vitamin C than Raw Carrots.
- 300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Kiwi Strawberry Juice Drink:
- 300 calories of Carrots have more Calcium, more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 26.2 times more Potassium, 7.2 times more Sodium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Carrots and Kiwi Strawberry Juice Drink contain similar levels of Water per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carrots have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 300 kcal of Kiwi Strawberry Juice Drink contain 2.1 times more Sugars than Raw Carrots.
- Both Carrots and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Carrots as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.