Comparing Nutrients in 300 calories CassavaVS Higher Alcohol Light Beer
Weight per 300 calories
Cassava
188g
Higher Alcohol Light Beer
652g
Cassava has 3.5 times more energy per 100g than Higher Alcohol Light Beer. It has above average energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Higher Alcohol Light Beer?
Cassava VS Higher Alcohol Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Higher Alcohol Light Beer?
Lets compare vitamin content per 300 calories of Cassava vs Higher Alcohol Light Beer:
300 calories of Cassava have 5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cassava.
Both Cassava and Higher Alcohol Light Beer provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Higher Alcohol Light Beer:
300 calories of Cassava have 4.8 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium and 3.7 times more Potassium than Higher Alcohol Light Beer.
While 300 kcal of Higher Alcohol Light Beer contain 1.5 times more Phosphorus and 5.4 times more Water than Raw Cassava.
300 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron and Potassium
Both Raw Cassava as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 14.2 times more Carbohydrate and more Fiber than Higher Alcohol Light Beer.
Both Cassava and Higher Alcohol Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.