Nutrient Comparison: Cassava VS Higher Alcohol Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Higher Alcohol Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Higher Alcohol Light Beer:
- 7 ounces of Cassava have 17.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Higher Alcohol Light Beer:
- 7 ounces of Cassava have 16.7 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 2.3 times more Phosphorus, 12.9 times more Potassium and 34 times more Zinc than Higher Alcohol Light Beer.
- While 7 oz of Higher Alcohol Light Beer contain 1.6 times more Water than Raw Cassava.
- 7 ounces of Higher Alcohol Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Higher Alcohol Light Beer lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.5 times more Energy, 49.4 times more Carbohydrate, 18.9 times more Sugars, more Fiber and 5.4 times more Protein than Higher Alcohol Light Beer.
- 7 ounces of Higher Alcohol Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.