Comparing Nutrients in 300 calories CassavaVS Rum 40%
Weight per 300 calories
Cassava
188g
Rum 40%
130g
80 Proof Distilled Rum has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rum 40%?
Discover which food has more nutrients per 300 calories - Cassava or Rum 40%?
Lets compare vitamin content per 300 calories of Cassava vs Rum 40%:
300 calories of Cassava have 15.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
300 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rum 40%:
300 calories of Cassava have 2.9 times more Copper, 3.2 times more Iron, more Magnesium, 30.8 times more Manganese, 7.8 times more Phosphorus and 195.6 times more Potassium than Rum 40%.
300 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate and more Fiber than Rum 40%.
Both Cassava and Rum 40% offer comparable quantities of Energy per 300 calories.
300 calories of Rum 40% provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.