Nutrient Comparison: Cassava VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Rum 40%:
- 5 ounces of Cassava have 10.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Rum 40%:
- 5 ounces of Cassava have 2 times more Copper, 2.3 times more Iron, more Magnesium, 21.3 times more Manganese, 5.4 times more Phosphorus, 135.5 times more Potassium and 4.9 times more Zinc than Rum 40%.
- 5 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 1.4 times more Energy than Raw Cassava.
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.