Comparing Nutrients in 300 calories CassavaVS Apples, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Cassava
188g
Apples, dried, sulfured, stewed, with added sugar
361g
Cassava has 1.9 times more energy per 100g than Apples, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Apples, dried, sulfured, stewed, with added sugar?
Cassava VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Cassava vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Cassava have 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B9 and 11.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Cassava and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Apples, dried, sulfured, stewed, with added sugar:
300 calories of Cassava have 1.2 times more Copper, 3.6 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2.2 times more Iron and 2.5 times more Water than Raw Cassava.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apples, dried, sulfured, stewed, with added sugar contain 2 times more Fiber than Raw Cassava.
Both Cassava and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.