Nutrient Comparison: Cassava VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Cassava have 14.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Cassava have 2.4 times more Copper, 7 times more Magnesium, 19.2 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.3 times more Water than Raw Cassava.
- Both Cassava and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.9 times more Energy, 1.8 times more Carbohydrate and 6.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Cassava and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.