Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, with added sugar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 7 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 12.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 53.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 6.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Cauliflower contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have 3.3 times more Energy and 4.2 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 9.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.