Comparing Nutrients in 300 calories CassavaVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Cassava
188g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Cassava VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Cassava vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Cassava have 3 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
300 calories of Cassava have 1.2 times more Magnesium, 1.2 times more Manganese and 4.6 times more Potassium than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 7.7 times more Iron, 2.1 times more Phosphorus, 22.2 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Raw Cassava as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate and 1.3 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 4.5 times more Protein than Raw Cassava.
Both Cassava and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.