Comparing Nutrients in 300 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Cauliflower
Weight per 300 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
109g
Cauliflower
1200g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Cauliflower?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Cauliflower?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 20.2 times more Vitamin B5, 39.7 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cauliflower:
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.6 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.4 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 32.6 times more Potassium, 3.4 times more Zinc and 31.1 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 9.6 times more Fiber and 2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.