Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cauliflower:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Cauliflower:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 4.2 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 17.8 times more Sodium and 3.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 11 times more Energy, 2.4 times more Omega 3, 41.3 times more Omega 6, 10.7 times more Carbohydrate and 5.5 times more Protein than Cauliflower.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6