Comparing Nutrients in 300 calories CassavaVS Pinto Beans
Weight per 300 calories
Cassava
188g
Pinto Beans
86.5g
Raw Pinto Beans have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pinto Beans?
Discover which food has more nutrients per 300 calories - Cassava or Pinto Beans?
Lets compare vitamin content per 300 calories of Cassava vs Pinto Beans:
300 calories of Cassava have 1.6 times more Vitamin B3 and 7.1 times more Vitamin C than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pinto Beans:
300 kcal of Raw Pinto Beans contain 3.3 times more Calcium, 4.1 times more Copper, 8.7 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 18.4 times more Selenium and 3.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 6.4 times more Omega 3, 4 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.