Cassava has 10.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has above average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Shelf Stable Unsweetened Almond Milk?
Cassava VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Cassava vs Shelf Stable Unsweetened Almond Milk:
300 calories of Cassava have more Vitamin B1, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 2.2 times more Vitamin B2, more Vitamin D and 355.4 times more Vitamin E than Raw Cassava.
Both Cassava and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin D and Vitamin E
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Shelf Stable Unsweetened Almond Milk:
300 kcal of Shelf Stable Unsweetened Almond Milk contain 122.7 times more Calcium, 2.1 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 54.9 times more Sodium, 1.9 times more Zinc and 17.3 times more Water than Raw Cassava.
Both Cassava and Shelf Stable Unsweetened Almond Milk contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.7 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 36.6 times more Fat, 84 times more Omega 6, 5.1 times more Sugars and 3.1 times more Protein than Raw Cassava.
Both Cassava and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.