Nutrient Comparison: Cassava VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, 12.2 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 33.3 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin D and Vitamin E
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Cassava have 5 times more Copper, 3.5 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 5.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 11.5 times more Calcium, 5.1 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Shelf Stable Unsweetened Almond Milk contain similar levels of Iron per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 10.7 times more Energy, 29.1 times more Carbohydrate, 2.1 times more Sugars, 9 times more Fiber and 3.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.