Comparing Nutrients in 300 calories CassavaVS Cola
Weight per 300 calories
Cassava
188g
Cola
714g
Cassava has 3.8 times more energy per 100g than Cola. It has above average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cola?
Discover which food has more nutrients per 300 calories - Cassava or Cola?
Lets compare vitamin content per 300 calories of Cassava vs Cola:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cola:
300 calories of Cassava have 3.8 times more Copper, 3.5 times more Iron, more Magnesium, 33.6 times more Manganese and 14.2 times more Potassium than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.3 times more Phosphorus and 5.7 times more Water than Raw Cassava.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Cassava as well as Regular Carbonated Cola lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Cola.
While 300 kcal of Regular Carbonated Cola contain 22.3 times more Sugars than Raw Cassava.
Both Cassava and Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber
Both Raw Cassava as well as Regular Carbonated Cola provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.