Nutrient Comparison: Cassava VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cola:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cola:
- 100 grams of Cassava have 14.3 times more Copper, 13.5 times more Iron, more Magnesium, 128 times more Manganese, 3 times more Phosphorus, 54.2 times more Potassium and 3.8 times more Zinc than Cola.
- While 100 g of Regular Carbonated Cola contain 1.5 times more Water than Raw Cassava.
- 100 grams of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Regular Carbonated Cola lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.8 times more Energy, 3.7 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 100 g of Regular Carbonated Cola contain 5.8 times more Sugars than Raw Cassava.
- 100 grams of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.