Comparing Nutrients in 300 calories CassavaVS Grape Soda
Weight per 300 calories
Cassava
188g
Grape Soda
698g
Cassava has 3.7 times more energy per 100g than Grape Soda. It has above average energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Grape Soda?
Discover which food has more nutrients per 300 calories - Cassava or Grape Soda?
Lets compare vitamin content per 300 calories of Cassava vs Grape Soda:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Grape Soda:
300 calories of Cassava have 1.2 times more Copper, 5.6 times more Magnesium, 7.9 times more Manganese, more Phosphorus and 72.8 times more Potassium than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 4 times more Sodium and 5.5 times more Water than Raw Cassava.
Both Cassava and Grape Soda contain similar levels of Iron per 300 calories.
300 calories of Grape Soda lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Grape Soda.
Both Cassava and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Fiber
Both Raw Cassava as well as Carbonated Grape Soda provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.