Nutrient Comparison: Cassava VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Grape Soda:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Grape Soda:
- 7 ounces of Cassava have 4.5 times more Copper, 3.4 times more Iron, 21 times more Magnesium, 29.5 times more Manganese, more Phosphorus, 271 times more Potassium and 4.9 times more Zinc than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Carbonated Grape Soda lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.7 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.