Cassava has 5 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has above average energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Cassava VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 300 calories of Cassava vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Cassava have 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 9.2 times more Vitamin B3, 8.7 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B12
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
300 calories of Cassava have more Copper, more Magnesium, more Manganese, 5.4 times more Phosphorus and 3 times more Potassium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.7 times more Iron, 15 times more Sodium and 7.7 times more Water than Raw Cassava.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 300 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 18 times more Sugars than Raw Cassava.
Both Cassava and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
Both Raw Cassava as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.