Comparing Nutrients in 300 calories CassavaVS Instant Coffee with Chicory
Weight per 300 calories
Cassava
188g
Instant Coffee with Chicory
84.5g
Instant Coffee with Chicory has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Instant Coffee with Chicory?
Cassava VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Cassava vs Instant Coffee with Chicory:
300 calories of Cassava have more Vitamin B1, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 2.7 times more Vitamin B2 and 11.4 times more Vitamin B3 than Raw Cassava.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Instant Coffee with Chicory:
300 calories of Cassava have 4.4 times more Copper than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 2.9 times more Calcium, 7.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 6.1 times more Selenium and 8.9 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Raw Cassava as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 8 times more Fiber than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 3.1 times more Protein than Raw Cassava.
Both Cassava and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Raw Cassava as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.