Nutrient Comparison: Cassava VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Instant Coffee with Chicory:
- 7 ounces of Cassava have more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 6 times more Vitamin B2 and 25.4 times more Vitamin B3 than Raw Cassava.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Instant Coffee with Chicory:
- 7 ounces of Cassava have 2 times more Copper than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 6.4 times more Calcium, 17.6 times more Iron, 10.1 times more Magnesium, 3.1 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 13.4 times more Selenium and 19.8 times more Sodium than Raw Cassava.
- Both Cassava and Instant Coffee with Chicory contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.6 times more Fiber than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 2.2 times more Energy, 2.1 times more Carbohydrate and 6.8 times more Protein than Raw Cassava.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Raw Cassava as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.