Comparing Nutrients in 7 ounces Instant Coffee with Chicory VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Cauliflower	26%	8%	66%

Macro Nutrients

	Instant Coffee with Chicory	Cauliflower	Recommended Dietary Allowance
Energy	24.3% 704kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 157g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	33% 18.5g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	269% 43mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.85% 0.19mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Cauliflower	Recommended Dietary Allowance
Calcium	20.4% 204mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.45mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	101% 423mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	198% 6737mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	0.22% 8.14g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Cauliflower:

• 7 ounces of Instant Coffee with Chicory have 4.8 times more Vitamin B2 and 42.7 times more Vitamin B3 than Cauliflower.
• While 7 oz of Raw Cauliflower contain more Vitamin B1, 6.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Instant Coffee with Chicory as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Cauliflower:

• 7 ounces of Instant Coffee with Chicory have 4.7 times more Calcium, 1.3 times more Copper, 11.3 times more Iron, 14.2 times more Magnesium, 7.7 times more Manganese, 6.2 times more Phosphorus, 11.4 times more Potassium, 15.7 times more Selenium, 9.2 times more Sodium and 1.4 times more Zinc than Cauliflower.
• While 7 oz of Raw Cauliflower contain 22.5 times more Water than Instant Coffee with Chicory.
• 7 ounces of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Instant Coffee with Chicory have 14.2 times more Energy, 15.9 times more Carbohydrate and 4.8 times more Protein than Cauliflower.
• While 7 oz of Raw Cauliflower contain 4 times more Fiber than Instant Coffee with Chicory.
• 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
• 7 ounces of Cauliflower provide inadequate amounts of Energy
• Both Instant Coffee with Chicory as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.