Comparing Nutrients in 300 calories CassavaVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Cassava
188g
Sugar Free ROCKSTAR Energy Drink
7500g
Cassava has 40 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has above average energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Sugar Free ROCKSTAR Energy Drink?
Cassava VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Cassava vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Cassava have more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 11.5 times more Vitamin B1, 1180.8 times more Vitamin B2, 390.3 times more Vitamin B3, 1558.9 times more Vitamin B5, 378.6 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Cassava have more Phosphorus and 2.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 32.5 times more Calcium, 2 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 11.4 times more Selenium, 148.6 times more Sodium and 65.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 11.4 times more Fat and 7.4 times more Protein than Raw Cassava.
Both Cassava and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.