Nutrient Comparison: Cassava VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cassava have 3.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 29.5 times more Vitamin B2, 9.8 times more Vitamin B3, 39 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Cassava have 20 times more Copper, 13.5 times more Iron, 7 times more Magnesium, more Phosphorus, 90.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 3.7 times more Sodium and 1.6 times more Water than Raw Cassava.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 40 times more Energy, 54.4 times more Carbohydrate, more Sugars, more Fiber and 5.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.