Comparing Nutrients in 300 calories CassavaVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 300 calories
Cassava
188g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Cassava has 160 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has above average energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Cassava VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 300 calories of Cassava vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Cassava have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 46 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Cassava.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
300 calories of Cassava have more Phosphorus than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 20 times more Calcium, 8 times more Copper, 11.9 times more Iron, 22.9 times more Magnesium, 1.8 times more Potassium, 45.7 times more Selenium, 160 times more Sodium and 263.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 300 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 45.7 times more Fat, 2.9 times more Carbohydrate and 29.4 times more Protein than Raw Cassava.
Both Cassava and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.