Comparing Nutrients in 100 calories CassavaVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Cassava
62.5g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Cassava has 160 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has above average energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Cassava VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Cassava vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Cassava have more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 46 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Cassava.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Cassava have more Phosphorus than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 20 times more Calcium, 8 times more Copper, 11.9 times more Iron, 22.9 times more Magnesium, 1.8 times more Potassium, 45.7 times more Selenium, 160 times more Sodium and 263.7 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 45.7 times more Fat, 2.9 times more Carbohydrate and 29.4 times more Protein than Raw Cassava.
Both Cassava and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.