Powder Chocolate Malted Drink Mix has 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Powder Chocolate Malted Drink Mix?
Cassava VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 300 calories of Cassava vs Powder Chocolate Malted Drink Mix:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 35.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
Both Cassava and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B12
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
Both Raw Cassava as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Powder Chocolate Malted Drink Mix:
300 calories of Cassava have 1.3 times more Copper than Powder Chocolate Malted Drink Mix.
While 300 kcal of Powder Chocolate Malted Drink Mix contain 3.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Selenium and 5.3 times more Sodium than Raw Cassava.
Both Cassava and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Powder Chocolate Malted Drink Mix contain 15.3 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.