Cassava has 4.4 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has above average energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tea NESTEA, Black, Ready-to-drink, Lemon?
Cassava VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Cassava vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Cassava and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cassava vs Tea NESTEA, Black, Ready-to-drink, Lemon:
300 calories of Cassava have 2.8 times more Copper, more Iron, 4.7 times more Magnesium and 3.2 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.5 times more Manganese, 5.9 times more Phosphorus, 6.7 times more Sodium and 6.8 times more Water than Raw Cassava.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Cassava as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 23.8 times more Sugars than Raw Cassava.
Both Cassava and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
Both Raw Cassava as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Protein in 300 calories.