Comparing Nutrients in 300 calories CassavaVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Cassava
188g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Cassava has 3.3 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has above average energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cran Raspberry Juice Drink OCEAN SPRAY?
Cassava VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cassava vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, more Vitamin B6 and 2.1 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 4.3 times more Vitamin C than Raw Cassava.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Cassava as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Cassava have 3.4 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus and 4.6 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 4.8 times more Water than Raw Cassava.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 21.9 times more Sugars than Raw Cassava.
Both Cassava and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cassava as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.