Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Cassava VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Cassava vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Cassava have more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 4428.4 times more Vitamin A, 104.5 times more Vitamin B2, 69.1 times more Vitamin B3, 67 times more Vitamin B6 and 85.9 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Cassava have 45.2 times more Copper and 5.2 times more Iron than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 63.5 times more Calcium, 9.7 times more Magnesium, 17.2 times more Phosphorus, 8.5 times more Potassium and 4.3 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.