Comparing Nutrients in 300 calories CassavaVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Cassava
188g
Canned Pineapple And Grapefruit Juice Drink
638g
Cassava has 3.4 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has above average energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Pineapple And Grapefruit Juice Drink?
Cassava VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Cassava vs Canned Pineapple And Grapefruit Juice Drink:
300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Raw Cassava.
Both Cassava and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Pineapple And Grapefruit Juice Drink:
300 calories of Cassava have 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Copper, 3.9 times more Iron, 3.7 times more Manganese and 5 times more Water than Raw Cassava.
Both Cassava and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Magnesium per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.3 times more Fiber than Canned Pineapple And Grapefruit Juice Drink.
While 300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 23.1 times more Sugars than Raw Cassava.
Both Cassava and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.