Nutrient Comparison: Cassava VS Canned Pineapple And Grapefruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Cassava have 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 2.2 times more Vitamin C than Raw Cassava.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Pineapple And Grapefruit Juice Drink:
- 5 ounces of Cassava have 2.2 times more Copper, 3.5 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium and 5.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.4 times more Energy, 3.3 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 5 oz of Canned Pineapple And Grapefruit Juice Drink contain 6.8 times more Sugars than Raw Cassava.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.