Comparing Nutrients in 300 calories CassavaVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Cassava
188g
Decaffeinated Ready To Drink Black Tea
790g
Cassava has 4.2 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has above average energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Decaffeinated Ready To Drink Black Tea?
Cassava VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Cassava vs Decaffeinated Ready To Drink Black Tea:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Decaffeinated Ready To Drink Black Tea:
300 calories of Cassava have 3 times more Copper, more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 2.9 times more Calcium and 6.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Raw Cassava as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 19.6 times more Sugars than Raw Cassava.
Both Cassava and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.