Nutrient Comparison: Cassava VS Decaffeinated Ready To Drink Black Tea per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 100 grams of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Decaffeinated Ready To Drink Black Tea:
- 100 grams of Cassava have 12.5 times more Copper, more Iron, 10.5 times more Magnesium, 6.8 times more Phosphorus, 10 times more Potassium and 34 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 1.5 times more Water than Raw Cassava.
- 100 grams of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.2 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- While 100 g of Decaffeinated Ready To Drink Black Tea contain 4.7 times more Sugars than Raw Cassava.
- 100 grams of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.