Comparing Nutrients in 300 calories CassavaVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Cassava
188g
Brewed Other Than Chamomile Herb Tea
30000g
Cassava has 160 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has above average energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Brewed Other Than Chamomile Herb Tea?
Cassava VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Cassava vs Brewed Other Than Chamomile Herb Tea:
300 calories of Cassava have more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 18.4 times more Vitamin B1, 13.3 times more Vitamin B2, 16.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Brewed Other Than Chamomile Herb Tea:
300 calories of Cassava have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 20 times more Calcium, 24 times more Copper, 47.4 times more Iron, 7.6 times more Magnesium, 18.3 times more Manganese, 5.3 times more Potassium, 11.4 times more Sodium, 18.8 times more Zinc and 267.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Brewed Other Than Chamomile Herb Tea.
Both Cassava and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.