Comparing Nutrients in 500 calories CassavaVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Cassava
313g
Brewed Other Than Chamomile Herb Tea
50000g
Cassava has 160 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has above average energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Brewed Other Than Chamomile Herb Tea?
Cassava VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Cassava vs Brewed Other Than Chamomile Herb Tea:
500 calories of Cassava have more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 18.4 times more Vitamin B1, 13.3 times more Vitamin B2, 16.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Brewed Other Than Chamomile Herb Tea:
500 calories of Cassava have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 20 times more Calcium, 24 times more Copper, 47.4 times more Iron, 7.6 times more Magnesium, 18.3 times more Manganese, 5.3 times more Potassium, 11.4 times more Sodium, 18.8 times more Zinc and 267.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Brewed Other Than Chamomile Herb Tea.
Both Cassava and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.