Comparing Nutrients in 300 calories CassavaVS Diet Lemon Ready-to-drink Tea
Weight per 300 calories
Cassava
188g
Diet Lemon Ready-to-drink Tea
15000g
Cassava has 80 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has above average energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Diet Lemon Ready-to-drink Tea?
Cassava VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 300 calories of Cassava vs Diet Lemon Ready-to-drink Tea:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Diet Lemon Ready-to-drink Tea:
300 calories of Cassava have more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
While 300 kcal of Diet Lemon Ready-to-drink Tea contain 4 times more Copper, 17.7 times more Manganese, 10.9 times more Potassium, 5.7 times more Sodium, 2.4 times more Zinc and 133.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Raw Cassava as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Diet Lemon Ready-to-drink Tea.
Both Cassava and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber
Both Raw Cassava as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.