Nutrient Comparison: Cassava VS Diet Lemon Ready-to-drink Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Diet Lemon Ready-to-drink Tea:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Diet Lemon Ready-to-drink Tea:
- 5 ounces of Cassava have 20 times more Copper, more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus, 7.3 times more Potassium and 34 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 5 oz of Diet Lemon Ready-to-drink Tea contain 1.7 times more Water than Raw Cassava.
- 5 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 80 times more Energy, 92.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 5 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.